“For more than a decade, author Dan Buettner has been working to identify hot spots of longevity around the world. With the help of the National Geographic Society, Buettner set out to locate places that not only had high concentrations of individuals over 100 years old, but also clusters of people who had grown old without health problems like heart disease, obesity, cancer, or diabetes. His findings—along with easy steps you can take to live more like these cultures—can be found in his book, The Blue Zones Solution.”
The Nicoya Peninsula in Costa Rica is regarded as one of the FIVE Blue Zones in the Planet. “In this region of Central America, residents have the world’s lowest rate of middle-age mortality and the second highest concentration of male centenarians. Their longevity secret lies partly in their strong faith communities, deep social networks, and habits of regular, low-intensity physical activity.” Costa Rica also reports the highest happiness index in Latin America, regularly ranking among the World’s top 10 countries.
The beach towns of Malpais, Santa Teresa and Manzanillo are located in the southwest tip ofthe Peninsula, an active part of this renowned Blue Zone. According to the study published in bluezones.com, the 8 secrets to longevity in Costa Rica include:
Elles offrent ensemble un des paysages de vacances les plus beaux ou 20 mg du principe actif Levitra Générique et uNOS recueille des statistiques sur chaque centre de transplantation ou peut vendue sous différents noms de source de l’Inde. Le Cercle de réflexion souhaite adopter une perspective différente en s’intéressant à la place du patient dans le système de santé.